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Sales Cadence Examples: 5 Proven Sequences

Real sales cadence examples for B2B outreach with timing, channel mix, and copy/paste templates for each stage. Pick a cadence that matches your sales cycle and start today.

What Makes a Good Sales Cadence

A sales cadence is a sequence of touches designed to get a response. The best cadences share these traits:

Below are 5 proven cadences for different situations. Pick the one that matches your sales cycle and customize for your product.

Cadence 1: The Standard B2B (14-Day)

Best for: General B2B outreach, mid-market prospects, standard sales cycles.

Total touches: 8 across 14 days

14-Day Standard Cadence

DayChannelTouch Type
Day 1EmailCold email (personalized opener)
Day 1LinkedInConnection request
Day 3EmailValue-add follow-up (resource/insight)
Day 5LinkedInDM if connected / 2nd connection attempt
Day 7EmailNew angle (different pain point)
Day 10PhoneCall + voicemail
Day 12EmailFinal value-add
Day 14EmailBreakup email

Cadence 2: The Quick Startup (7-Day)

Best for: Startups, SMBs, fast-moving buyers, lower deal values.

Total touches: 6 across 7 days

7-Day Quick Cadence

DayChannelTouch Type
Day 1EmailCold email
Day 1LinkedInConnection request
Day 2EmailShort bump
Day 4LinkedInDM
Day 5EmailNew angle
Day 7EmailBreakup

Faster cadence for faster-moving markets. Use when you have high volume or shorter sales cycles.

Cadence 3: The Enterprise (21-Day)

Best for: Enterprise accounts, longer sales cycles, higher deal values.

Total touches: 10 across 21 days

21-Day Enterprise Cadence

DayChannelTouch Type
Day 1EmailCold email (highly personalized)
Day 2LinkedInConnection request with note
Day 4EmailCase study / social proof
Day 7LinkedInDM (if connected)
Day 9EmailNew angle / different stakeholder mention
Day 12PhoneCall attempt + voicemail
Day 14EmailResource share (guide/whitepaper)
Day 17LinkedInEngage with their content + DM
Day 19PhoneSecond call attempt
Day 21EmailBreakup / referral ask

More touches, more spacing, more personalization for high-value deals.

Cadence 4: The Referral Follow-Up (10-Day)

Best for: Warm intros, referrals, inbound leads who've gone cold.

Total touches: 6 across 10 days

10-Day Referral Cadence

DayChannelTouch Type
Day 1EmailReference the referral + ask
Day 2LinkedInConnection (mention mutual contact)
Day 4EmailBrief follow-up
Day 6PhoneCall attempt (warm context)
Day 8EmailValue-add or re-share context
Day 10EmailSoft close / keep in touch

Warmer tone throughout since there's a relationship foundation.

Cadence 5: The Re-Engagement (14-Day)

Best for: Dead leads, past conversations that went cold, old pipeline.

Total touches: 5 across 14 days

14-Day Re-Engagement Cadence

DayChannelTouch Type
Day 1Email"Checking in" with new value (update, feature, news)
Day 4LinkedInEngage with recent content + DM
Day 7EmailShare relevant resource
Day 11PhoneQuick call (reference past conversation)
Day 14EmailFinal check-in / soft breakup

Acknowledge the gap. Don't pretend you just discovered them.

Template Examples for Each Stage

Day 1: Cold Email Template

Subject: {{PersonalizedHook}}

Hi {{FirstName}},

{{1-2 sentences showing you researched them/their company}}

I'm reaching out because we help {{TargetPersona}} {{CoreBenefit}}. Thought it might be relevant given {{Trigger/Context}}.

Would a 15-minute call make sense to see if there's a fit?

{{YourName}}

Day 3: Value-Add Follow-Up

Subject: Re: {{OriginalSubject}}

Hi {{FirstName}},

Quick follow-up—I came across this {{resource}} on {{RelevantTopic}} and thought of {{Company}}.

{{Link or 1-sentence summary}}

Thought it might be useful either way.

{{YourName}}

Day 7: New Angle

Subject: Different angle for {{Company}}?

Hi {{FirstName}},

Wanted to try a different approach—a lot of {{TargetPersona}} we talk to are dealing with {{SpecificPain}}.

Is that on your radar? Happy to share what we've seen work.

{{YourName}}

Day 14: Breakup

Subject: Should I close your file?

Hi {{FirstName}},

I've reached out a few times and haven't heard back—totally understand, you're busy.

I'll assume the timing isn't right and close your file. If anything changes, just reply and I'm happy to pick back up.

Best of luck with {{Company}}.

{{YourName}}

Customizing for Your Business

These cadences are starting points. Adjust based on:

How Tempo Runs Your Cadences

Setting up cadences manually means spreadsheets, calendar reminders, and hoping you don't forget. It works, but it's fragile.

Tempo automates your cadences:

Run proven cadences automatically

Tempo queues your touches based on the cadence you choose.

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